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Keto essentials / Vanessa Spina.

Spina, Vanessa, (author.).

Available copies

  • 0 of 1 copy available at Portsmouth Public Library.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Main Library 613.25 SPINA 2017 (Text) 33230007682705 NONFICTION Checked out 03/06/2019

Record details

  • ISBN: 9781628602647
  • ISBN: 1628602643
  • Physical Description: 384 pages : color illustrations ; 26 cm
  • Publisher: Las Vegas : Victory Belt Publishing Inc., 2017.

Content descriptions

General Note:
"150 ketogenic recipes to revitalize, heal, and shed weight"--Cover.
Includes index.
Summary, etc.:
"Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.""-- Provided by publisher.
Subject: Ketogenic diet > Recipes.
Low-carbohydrate diet
Genre: Cookbooks.
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